I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding them to your diet.

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in antioxidants and a source of fiber without any sugar, helping to add flavor ...