File this under workouts you can’t believe are an actual thing. Goat yoga, which is yoga practiced in the presence of — and in tandem with — live goats, is the latest exercise to capture the ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

If you saw a plank lying on the gym floor, you’d probably think there was some construction going on. But our our friend Mind-Body Coach Dana Santas was here to show us how “Walking the Plank” can ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Welcome to day 24 of the month-long Houston Chronicle Yoga Challenge. Today's move is Side Plank. This is a great core workout, and will test the strength of your arms and shoulders as well. Want to ...

Today’s dose of tranquility to go is the post-down-dog pose in our sun salutation series and builds heat coupled with upper-body strength. From down dog, inhale and bring your body forward so that ...