Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

If chaturangas, vinyasas and hot rooms aren’t your thing, understandable. But don’t give up on yoga yet: Yoga nidra may be just your thing. You barely need a mat in this style of yoga, never mind a ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

I just did some yoga nidra after a long absence. It's good to be back. It's known as yogic sleep, or sleep with awareness. And who doesn't love sleep, in any way, shape or form? Lately I've been ...

Sleep yoga is a form of deep relaxation meditation, explains Hilary Jackendoff, a Los Angeles-based yoga nidra and meditation teacher. "In yoga nidra, we're seeking to disengage entirely from the ...