NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Discover the significance of Devutthana Ekadashi 2025, marking Lord Vishnu's awakening and the end of Chaturmas.

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Bhopal, The revered Dev Uthani Ekadashi, observed on the Shukla Paksha Ekadashi of the Kartik month, holds immense religious ...

On this auspicious day, Lord Vishnu awakens from his divine slumber, marking the end of Chaturmas and the beginning of new ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Badminton champion Pullela Gopichand visited Rishi Chaitanya Ashram in Sonepat, addressing the Summer Youth Retreat 2025. He ...

If chaturangas, vinyasas and hot rooms aren’t your thing, understandable. But don’t give up on yoga yet: Yoga nidra may be just your thing. You barely need a mat in this style of yoga, never mind a ...