Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

The co-founders of BK Yoga Club have a 15-minute neck-and-shoulder stretch designed to relieve tension in your body and mind. wellness artist, yoga and creative mindfulness facilitator In the video, ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Coffee, my laptop, and a yoga mat are the three most important tools I have for successfully working from home. Like many people, I've become increasingly familiar with the side effects of sitting at ...

The average yoga class (that includes virtual!) runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...