Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

COLUMBUS, Ga. (WRBL) — The question of practicing yoga in southern states has been a topic of discussion in the region for decades. In 2021, Alabama rescinded a ban on yoga in the state’s public ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Unlock the secrets to mastering the yoga pose of placing your leg behind your head with this comprehensive guide! Suitable ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.