I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...
Yoga with Kassandra on MSN
10-Min Morning Yogalates for Lower Body
Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build strength, balance, and flexibility through gentle, grounding movements.
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