MINNEAPOLIS -- A 27-year-old St. Paul man faces sexual assault charges in three separate sexual assault incidents in the Twin Cities in May. Francisco Chale is charged in both Ramsey and Hennepin ...
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Top 5 Pranayama Techniques for Mental Clarity
The old yogic texts often guide us with timeless truths, and one such gem comes from the Hatha Yoga Pradipika: "Chale vate chale chittam nischale nischalam bhavet" — When the breath moves, the mind ...
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