Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative pose? It's not uncommon for yin yoga and restorative yoga to be mistaken as the same ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

Back pain is different for every person who experiences it, so just because Jane has the wrong pillow or Denise has weak abdominal muscles does not mean these are the sources of your own back pain.