How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

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Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...