You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Get tips from trainers on how to perform a handful of weightlifting exercises for beginners that’ll help you build a solid foundation. Use these six expert-backed weightlifting exercises to build ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

With a focus on weight loss and body toning, this yoga routine is perfect for all levels. This yoga workout targets all areas ...