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Leave your competitors in the dust with this elite-level speed workout

Try these 200-meter intervals that will get you faster and teach you how to control your pace so you can nail your next race.
Yahoo

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a ...
Runner's World

Hammer Intervals Add a New Challenge to Your Speed Workouts—Here’s How to Do Them

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
AOL

These Treadmill Workouts Build Speed and Endurance—And Actually Fly By

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and ...
Runner's World

How to Add Speed Workouts to Marathon Training

Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you out of ...
WESH

Preparing for the OUC Half Marathon with speed workouts

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...