Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

Imagine a world where Fridays are no longer part of your workweek, leaving you with three glorious days of rest, relaxation, and recharging. Sounds too good to be true? Not anymore. The four-day ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Dr. Marita Kinney, BCC, Msc.D, CEO of Pure Thoughts Publishing and Wellness, is a board-certified coach & wellness advocate. Work-life balance is often framed as a personal goal, but in my experience, ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

“Work-life balance” is a term we frequently encounter, one that’s used by many organizations to promote how we should prioritize our personal and professional time. The term, which the Cambridge ...

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