Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

IRVING, Texas — Thirty-nine BYU swim and dive athletes were recognized with 2024 Winter Academic All-Big 12 Honors, the conference announced on Tuesday. BYU women’s swim and dive saw 24 athletes ...

Meet Liliia Salabai, a 31-year-old musician from Kremenchuk, Ukraine, who found her passion for winter swimming in 2015. Inspired by the courage of others, she decided to dive into freezing waters ...

A new year usually means new faces, but that might not be the case for the 2024-25 RIIL girls swim season. For the last 10 years, there’s been one champion in girls swimming. This year, there’s no ...

Jeff Rubin of Madison once swam in Antarctica. He was a tour guide on a ship with a Russian doctor who swam regularly so Rubin joined him one day. The water temperature was 29 degrees. “It’s not ...

The International Olympic Committee on Wednesday approved several adds to the Olympic program for the 2028 Los Angeles Games, including more women’s teams in soccer and water polo and new events in ...