After 30, women’s metabolism naturally slows down, making weight management more challenging. This guide highlights six foods you should avoid to prevent unwanted weight gain. Many people struggle ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

It's tempting to over-indulge during Thanksgiving, but UMES is here to explain some weighs to avoid holiday weigh gain, and share a healthy recipe for stuffing.