11hon MSN
How weight gain after menopause triggers breast cancer, and how losing just 5-10% can protect you
Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...
Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.
If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...
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