Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

Marie Driven survived a domestic violence incident that left her shaken, so she started taking boxing classes and soon released her own boxing gloves! “I wanted to train women on protecting themselves ...

She has joined forces with trainer Barry Porter, following a course of success that culminated in the World Boxing ...

AIKEN, S.C. -- In 2015, James and Brittany Hankinson started a nonprofit boxing gym in their backyard to combat gun violence in South Carolina's Aiken County. Six years later, their trainees include ...

HATTIESBURG, Miss. (WDAM) - History is in the making at a boxing gym in Hattiesburg. The Hattiesburg Boxing Club is getting ready to send two women, Shadronica Street and Demesheia Ratcliff, to the ...

When Leatitia Robinson, a six-time Chicago Golden Gloves champion, smiles, her braced teeth are what stand out. That and her strong voice that commands the gym. When she speaks, people listen. The ...

People at the gym explain how getting inside the ring turned their lives around. Andres Garcia is 18 but started at the gym when he was 12. “I always liked to fight; I was that troublemaker," he said.