Many women spend the first half of their lives pushing their own needs aside. They focus all their mental and emotional energy on meeting the needs of everyone around them. They ignore their quiet ...

Self-esteem is the foundation upon which a woman builds her life, her success, and her emotional well-being. According to ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...