Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, cardio and giving herself grace when it comes to cheat meals.

The women shared their inspirational stories, and weight-loss tips, with "GMA." Three women who each lost more than 100 pounds opened up about their remarkable weight loss journeys and shared their ...

This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...

An 82-year-old woman in St. George lost over 100 pounds in a year through a nonprofit weight-loss program. JoAnn Mitchell has been part of Take Off Pounds Sensibly since 2009 and shaved off 101.5 ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...