Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.