When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

How you sleep can have a very big impact on how you feel when you wake up – and if you’re waking up with headaches or ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

Experts suggest the real problem isn't the hours you're spending in bed: it's what's happening while you sleep ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...