When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

How you sleep can have a very big impact on how you feel when you wake up – and if you’re waking up with headaches or ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...