In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child development ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...