OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. Does the One Meal a Day Diet Work? Proponents of the OMAD diet claim that it can ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say At 75, Bruce Springsteen is still going strong. The Boss played more ...

Actor and Bigg Boss 18 contestant Shilpa Shirodkar has had a jaw-dropping transformation, losing over 14 kilograms of weight. Having undergone a remarkable weight loss transformation, she recently ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.