Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

A simple change to your bedtime routine could enhance recovery, improve sleep, and increase daytime focus. If you’ve ever shared a bed, you know it’s not always the picture of restful sleep. When ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

From this year’s best mattress to anti-snoring devices, there are plenty of things you can invest in for better quality sleep. But if you experience sleep apnea – where your breathing stops and starts ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...