The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More recently, though, a newer step worked its way into the (extremely thought-through and highly ...

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein,” he adds. As a result, whey protein concentrate contains slightly more ...

Protein shakes have become one of the most crowded categories in grocery stores and warehouse clubs. Every shelf promises ...