To some, internal family systems, or IFS, may only be familiar as a therapy anacronym for another approach to trauma treatment. To the more concrete-minded, it sounds wonky that there’s a “family” ...

Whether it’s addressing our “inner demons” or engaging in shadow work, a lot of modern mental health discourse operates under the assumption that all people have “good” and “bad” parts of their ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

Read A Biblical Path through Treatment-Resistant Depression by Dr. Audrey Davidheiser and more articles about PLUS on ...