Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

Alia Bhatt lost 10 kg through intermittent fasting. According to gastroenterologist Dr. Paul Manickam, it is not suitable for ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when ...

Intermittent fasting is a popular eating pattern focusing on timed fasting and eating windows. It offers health benefits but requires cautious practice and medical advice for some groups.