Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...
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Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
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Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...