A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

Wellness in 2025 is about cultivating balance, resilience, & a lifestyle that supports long-term health. The coaches are helping people rethink what it means to feel well by combining expertise, ...

Imagine a vacation where you get to the bottom of why you are continually bloated or why you wake up not feeling rested — in ...

Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Welcome! How would it feel to tune up your self-care? I’m here to support you, whether you’re actively adopting new habits or struggling with unexpected changes in life. If you’re already seeing a ...

In a surprise announcement, Garmin has today unveiled the Venu 4, a major update to its popular Venu line of smartwatches. Learn more.