If you're combining two types of training into a single workout session, you should (usually) do it like this.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...