The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...
This segment is produced with and sponsored by Vitalife. One of the top New Year's resolutions is to lose weight. On NYE, Davis Jaspers, founder of the Vitalife Weight Loss Program, appeared on ...
Can you drop up to 40 pounds in 40 days? It is possible with the Vitalife Weight Loss Program. Creator Davis Jaspers took Shawn Martin and Dawn Avello through the 40-day program. We checked in with ...
How beneficial is the 6-6-6 walking challenge going viral on social media, for weight loss? What is the truth? Walking ...
Most people are able to maintain less than 5% of the lost weight with diet and exercise alone. Still there is a need for ...
We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...
Interestingly, the challenge also includes a penalty clause: participants who regain weight must pay Rs 9,300 for every 0.5 ...