“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

A video that explains how certain tweaks to one dish can help whoever eats it gain or lose weight has stunned users online. The viral video shows audiences how one salad could be transformed into a ...

You’re doing everything right, or so you think. You’ve swapped your bacon and eggs for a nutrient-packed smoothie. You’ve traded drive-thru coffee for blended fruits and veggies. Your blender has ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, others disguised as healthy options might secretly sabotage your progress. The ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

The social stigma surrounding weight gain has become a global issue. Dieting is now woven into everyday conversation, while digital media fuels anxiety with popular memes such as: “The moment you ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.