Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...

Sudden weight fluctuations significantly impact kidney health, increasing the risk of chronic kidney disease progression and reduced function. Both ra ...