Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

That frustrating moment when you step on the scale after dedicated workouts only to find your weight has increased can leave even the most motivated fitness enthusiasts questioning their efforts. Yet ...

As if the looming impacts of climate change and other assorted threats to Earth weren't enough to worry about, there's also a major health crisis to contend with — especially in the United States. The ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Some people who take atypical antipsychotic medications ...

Obesity afflicts many people, with a study published earlier this year in the medical journal The Lancet showing that more than 1 billion people — or roughly one out of eight people alive today — ...

Ellie Aldridge won gold in Olympic kitefoiling on Thursday. Heavier kitefoilers have an edge over their rivals because they can go faster. The British athlete put on 22 pounds of weight, but didn't ...