KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications. In addition to abdominal bloating or swelling, it ...

To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Share on Pinterest Smoking may lead to weight gain and increased belly fat, new research finds. SimpleImages/Getty Images Many don’t quit smoking out of fear they will gain weight. Weight gain is ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like silent calorie creep, chronic stress, poor sleep, and excessive sugar ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

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Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.