Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

As summer approaches, plans for backyard barbecues, pool parties and extended family time begin to crowd our calendars. And summer's most popular and highly-ranked fruit is about to be consumed in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit...Christopher Simpson for The New York Times. Food Stylist: ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage (or food) that pairs well with sports. Yes, even cookie ...