If you've ever thought a walk in the park might clear your head, you're not alone. New findings from various researchers ...

Immerse yourself in a quick yet tranquil escape with "30 SECONDS OF... Walking in the nature #shorts." Experience the calming sights and sounds of nature as you walk through picturesque trails and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

All routes are available through the New Forest National Park Walks app, which was downloaded nearly 29,000 times last year.

Discover the joy of hiking near Fort Collins and understand the health benefits of connecting with nature through guided ...

While the “Thru-Hike to Nowhere” might imply a negative connotation, it simply means that Solomon isn’t following any set ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.