The next step in your weight loss journey could be a walk in the park. Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index and body fat percentage. Those ...

Walking can help you reach your weight loss goals—if you do it right. But experts say the secret isn’t just to walk more. Instead, you need to upgrade some of your other habits so that every step you ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist and ...