New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily sessions strengthen joints and muscles.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

Prevention’s readers are walking superfans, and for great reasons: Walking is a simple way to get exercise, costs nothing, and is something most of us can do at any time, anywhere. But even the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." 13 styles of Hoka’s walking, running, and hiking shoes are up to 22% off. The best shoe we’ve tested for ...