Credit: Envato Elements The Impact Walking Actually Makes If you’re tired of the daily grind of hitting 10,000 steps and still not seeing the results you want, it… The post The Japanese Walking Method ...

A plan to boost walking and cycling in Herefordshire has "polarised" residents, a council has heard. More than 760 responded ...

A plan to make it safer and easier to walk and cycle, and improve public transport connections, is set to be signed off. The ...

Aberdeen residents want to drive less and at the same time walk, cycle or wheel more, research for a national report out today has found. This latest Sustrans Walking and Cycling Index shows 23% of ...

I have been in a trying-to-run rut for several months now. I believe at first I wasn't getting on the treadmill frequently enough. For the past month, however, I have been on it five days a week. I ...