Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

You can't buy the glowing sleep box Facebook CEO Mark Zuckerberg built for his wife, but here are similar gadgets to help you sleep.

To set a Spotify song as your alarm on an Android device, you need to download both Spotify and Google's Clock app.