Athletic performance is also reliant on one’s recovery, making it just as crucial as training. Inadequate recovery means that the muscles cannot repair, develop, and become stronger.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra edge in time trial performance. Study: Six weeks of either EPA-rich or DHA-rich ...

Aryna Sabalenka, the world No. 1 tennis player, has become the first current athlete to share in Prenetics, the parent company of the rapidly growing supplement brand IM8, co-founded by David Beckham.

Impossible Foods earns NSF Certified for Sport status, proving its plant-based meats deliver clean, athlete-approved ...