What is vitamin K good for? Many people wonder how they can achieve optimum health by using a well-balanced diet. It turns out that most vitamins and minerals need to interact with one another to ...

Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Some think vitamin ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...