Whether hitting a golf ball, catching a pass or skiing downhill, visualization increases repetitions safely without physical exertion while also reinforcing key technical and tactical focus points.

Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

Your most powerful performance tool isn't your laptop, team, or strategy. It’s your imagination. Most business professionals dismiss visualization as wishful thinking. But research shows this powerful ...