The hot air in a sauna isn’t just great for stress relief, it also has some real health benefits. Sauna use is already a big part of many cultures, particularly in Scandinavia. There are two types of ...
It’s time to go full steam ahead on your 5k goals, as a new study finds runners can benefit from 30 minutes of post-exercise ...
According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...
Dr. Lisse answers the question: 'Rheumatoid Arthritis Alternative Meds?' — -- Question: Are There Any Effective Ways To Treat Pain Associated With Rheumatoid Arthritis Using Alternative Medicine?
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