You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Take your workouts to the next level by learning the best exercises for push-ups. You can incorporate these expert-approved picks into any fitness routine. Trainer Kayla Itsines shared some exercises ...