As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...