It's not exactly a secret that moving our bodies and being physically active is a good thing. Over 2500 years ago, Plato said, "Lack of activity destroys the good condition of every human being, while ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. We have three "brains." They are located in the head, the heart and the gut. These three ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of ...

Ever wonder why some meals leave you feeling full of energy while others just make you sluggish? The secret often lies in the ...

At the core of the Lingo system is a discreet biosensor that sits comfortably on the back of your arm. Using a thin, flexible ...