Over 540 million people globally live with type 2 diabetes. In the last three decades, the prevalence of this lifestyle disease has drastically increased in developed and developing countries. One way ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. NewYork-Presbyterian notes that the fiber in these types of grains slows down ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting ...